What a year 2020 has been! This is THE year to give yourself the gift of health and wellness. Boosting your immunity and your health is critical this year. I am working with so many women, and a few good men, in their 50’s and 60’s who have decided to focus on their fitness during this challenging time and the results are amazing; from weight loss, boosting mood, toning and strengthening muscles, and building confidence and immunity. So if your family is asking what to get you for the holidays and you just aren’t sure what to tell them, I have an excellent list of ideas to get your thoughts brewing about gifts that will help your health and wellness!
Yeti Water Bottle
First things first, staying hydrated is an all-year-round goal of mine. I find it helpful to stay hydrated when I like the vessel I drink out of. It may sound silly, but having a water bottle that isn’t a hassle to clean or take too long to open or breaks is a detriment to staying hydrated. Did you know that you should be getting half your body weight in ounces of fluid a day? Broths, smoothies, and decaffeinated teas count too but water is the most important. I love this water bottle because it is easy to clean, sturdy (I can’t tell you how many glass bottles I have dropped in the parking lot!), and fast to drink from.
The Republic of Tea Pomegranate Green Tea
Speaking of hydration, I love tea! I have a cabinet full of teas, when pandemic life is over, you should really come over for some tea. 😉 The Republic of Tea Pomegranate Green Tea is an absolute favorite of mine. I reach for this one so often. It is not too sweet but really flavorful. Green tea gives just enough of a boost without overpowering and there are many research studies showing the health benefits of green tea. I drink this one plain without any sweetener but add a dash of honey if you like.
The Best Home Workout Equipment
This year home gyms are the rage. You can get a great workout in at home with minimal equipment. Even better if you work with a virtual personal trainer like me and my team 😉 But these are a few of my favorite go-to pieces of equipment that help to make the most of my at home workout.
Versatile Weights and Rack
These weights are a great set with the right range of weights to get you back into workouts. I love the neoprene coating that is easy on the hands. And the stand is sleek and sturdy! Not sure where to get started with these weights? Check out this little at-home bite-sized exercise snack workout video you can do with your weights.
Resistance Band Set
There are so many different exercises you can do with resistance bands. I love this set of resistance bands because there are no pesky handles to get in the way and you have a variety of resistance levels to work up to or use for different body areas, like upper and lower body. Here is a quick at-home bite-sized snack workout video you can do with your resistance bands.
The Best Yoga Mat with Cushion
This is my favorite yoga mat. I use it mostly for my virtual workouts and not so much for yoga 😉 Doing exercises on the floor really works your core, your hips, and your upper body in a way that standing exercises don’t do. Each of my virtual workouts includes a combination of standing and dynamic exercises followed by lying down exercises on a mat. I love the extra cushion this yoga mat provides and mine has held up for years! Check out these quick core exercises you can do on the floor with your mat!
Balance Cushion
Speaking of extra cushion, if you want to workout on your knees but you struggle to put pressure on them, this cushion is phenomenal. It is so reasonably priced. You can use it for bird dogs, child’s pose, and even use it for standing balance exercises for more of a challenge! I have had members buy several so they can put one on each floor of their house and use it if they need to reach under a bed or get down on the floor.
Stylish and Funny Workout Tanks
Working out is so much more fun when you are in style and I love to be funny and in style. Check out these tank tops on my list this year.
An At Home Fitness Solution that Really Works
And if getting back into shape, getting rid of stubborn pounds, toning your muscles, and gaining the Vitality you deserve to conquer 2021 is on your holiday wish list, working with a top-notch personal trainer who understands where you are coming from is the best way to stay motivated, stick with it, and truly reach the goals you want this year. You can train from now until January 10th for free with paid reserved spot in our 8 week Boost Your Metabolism Program that starts January 11th. Reserve your spot today by booking a call to chat more about your goals here.