Let’s face it, your body is not the same body it was in your 20s. Over time, your body goes through a lot of changes – from your hormones to muscles, and more.
As a personal trainer who has helped hundreds of women in their 60s to: build strength, tone their muscles, get rid of stubborn pounds and gain the vitality they deserve to get out there and enjoy life’s adventures, I have seen a some of the same mistakes quite often. With a few changes, you can maximize your workouts for great results. Read more …