Is this program for you? Let’s find out!

• Are you worried about a fall or breaking a bone?
• Are you noticing a bit more trouble getting up and down from the floor?
• Is it more difficult for you to put on your shoes without sitting down first?
• Are you more concerned about walking your dog than you used to be?
• Do you have to pay extra attention to stairs and curbs?
• Does winter weather worry you with your balance?
• Are you feeling less steady than you used to?

Starting as early as in our 30’s our balance can begin to decline. Our muscles begin to lose strength if we aren’t actively strength training several times a week, our stride length with walking begins to decrease, our speed of walking decreases a bit, and our vision-a critical component of our balance-becomes fuzzier. Even menopause can make our gait a bit more unsteady!

It’s never too early to start building your best balance! Let’s get ahead of the curve and build your best balance! Join the waitlist for my 6-week Build Your Best Balance Program!