October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize they can build bone density and prevent further loss of bone density even with a diagnosis of osteopenia or osteoporosis. Let’s talk about 3 […]
Category Archives: Uncategorized
10
Nov
Nov
The holidays are coming and that’s means your willpower to stick to healthy eating and exercise is probably going to be challenged. There will be shortbread cookies, pies, egg nog and more to tempt us – at office parties or with our own families. The good news is that you CAN, really, make it through […]
04
Oct
Oct
Maybe you’ve gained more than you’re comfortable with or it’s making you feel uncomfortable. Maybe you feel gaining weight is an inevitable part of aging. Well, let me tell you this is untrue! If you feel like you’ve tried “everything” and those pounds won’t leave, read on.
14
Sep
Sep
Let’s face it, your body is not the same body it was in your 20s. Over time, your body goes through a lot of changes – from your hormones to muscles, and more. As a personal trainer who has helped hundreds of women in their 60s to: build strength, tone their muscles, get rid of […]
12
Aug
Aug
Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst. I saw this meme that said, “Let’s just say […]
15
Jun
Jun
With summer nearly here, you want to look and feel your best so you are confident in your summer clothes. At the same time, you also still want to have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve: […]
06
May
May
As we get older, it’s important that we stay active. The real secret to living a healthy long life with the strength, endurance, and energy to enjoy all of the activities you love without the aches and pains, is to engage in regular strength training. As we age, strength training becomes an essential part of […]
06
May
May
Fitness fads come and go. There has been aerobic step, cardio dance, running, walking, biking and everything in between when it comes to new fitness routines. I would guess that over the years, you have probably tried them all, but none of them felt “right” to you. My clients will tend to have been most […]
What a year 2020 has been! This is THE year to give yourself the gift of health and wellness. Boosting your immunity and your health is critical this year. I am working with so many women, and a few good men, in their 50’s and 60’s who have decided to focus on their fitness during […]