With summer nearly here, you want to look and feel your best so you are confident in your summer clothes. At the same time, you also still want to have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve: our core and our upper body.
Since, we often feel our upper body is lacking strength, especially as we get older, I’ve got some ideas for exercises that will help you define your arms and build your core and give you the strength you need to sling a bag of mulch or two in the garden. Read more …