Want to build your strength, tone your muscles, lose those stubborn pounds, and have the Vitality you deserve?
Get a Plan to Follow, Accountability and Support to keep you on track, your own experienced Personal Trainer and FINALLY see the results!
Online personal training is a flexible, cost-effective, convenient way to fit your health and fitness into your routine! You exercise when it works with your schedule with the workouts that I have customized for you and your goals. We will work together to ensure you have the correct form and each exercise is right for your body using minimal equipment you probably already have at home!
What You Receive:
VIP Assessment: A detailed consultation and assessment of your current fitness and health over the phone or via video chat to ensure I understand your personal goals and have the information to help you truly reach them!
Customized Workouts delivered and scheduled for you via an app (Trainerize). The video demos make the workouts easy to follow and keep you motivated!
Weekly Coaching Calls to support you, help you develop the best habits, and answer your questions
Form Check-ins via video chat weekly, or as needed, to be sure you are exercising injury-free
Progress tracking and Support! Let’s make sure you are feeling your best this year!
$199/month with a 3 month minimum. Apply today!