It’s that time of year when giving is all around us! Loved ones may be asking what they can gift you for the holiday season and you may be wondering what to give your friends and family. Skip the chocolates, sweets, cookies, and more. So many of us are overrun with sugar this time of […]
Tag Archives: Christmas
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The holidays are coming and that’s means your willpower to stick to healthy eating and exercise is probably going to be challenged. There will be shortbread cookies, pies, egg nog and more to tempt us – at office parties or with our own families. The good news is that you CAN, really, make it through […]