It’s that time of year when giving is all around us! Loved ones may be asking what they can gift you for the holiday season and you may be wondering what to give your friends and family. Skip the chocolates, sweets, cookies, and more. So many of us are overrun with sugar this time of […]
Category Archives: FITNESS
19
May
May
You don’t have to feel sluggish, tired, or run down all of the time. Sure, the couch and a Netflix binge or another coffee is tempting. But I’ve got a few healthy ways to improve your energy and vitality naturally! Moving your body is one of the best ways to increase your energy. Read more […]
27
Apr
Apr
Walking is a great form of exercise that can help improve your mental and physical health. It’s easy, convenient and doesn’t require any equipment – which makes it super simple! Walking helps the circulation in our bodies by improving blood flow throughout all parts including brain cells for better cognitive function as well increased activity […]
15
Mar
Mar
The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease, lower your blood pressure, improve your mood and mental health, and can be a great time to get out with friends or enjoy some quiet time yourself.
10
Jan
Jan
Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation and that’s what keeps us stuck from ever […]
01
Jun
Jun
We are springing right into summer and as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip is one of my favorite projects. From African safaris, hiking across Europe, […]
21
May
May
6 Exercises to Get Rid of Flabby Arms for Good Can we agree that flabby upper arm jiggle is one of the worst trouble areas? I don’t know about you, but I’m not keen on a 2 piece bikini anymore after having kids. Heck, I’m not sure I ever was keen on bikinis! As warm […]
16
Apr
Apr
I talk to a lot of women over the age of 50, many of them enjoy walking! Maybe you’ve tried different fitness routines and programs over the years. Remember a few from back in the day, from Jane Fonda and the aerobics craze to Jazzercise, step aerobics, circuit routines, and maybe even buns of steel? […]
14
Mar
Mar
Follow these easy tips to begin exercise after 50, even if it’s been a while! It’s been months or maybe even years since you were regular with your workouts. It started with getting sick, winter weather, a bum shoulder, overtime at work, a family crisis, your new volunteer responsibilities, and all of a sudden you […]
30
Dec
Dec
Some people are naturally more clumsy than others. Have you had your fair share of Three Stooges Moments? As we age balance is less of a laughing matter. Are you worried about a fall or breaking a bone? Are you noticing a bit more trouble getting up and down from the floor? Is it more […]
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