We are springing right into summer and as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip is one of my favorite projects. From African safaris, hiking across Europe, […]
Category Archives: HEALTH
21
May
May
6 Exercises to Get Rid of Flabby Arms for Good Can we agree that flabby upper arm jiggle is one of the worst trouble areas? I don’t know about you, but I’m not keen on a 2 piece bikini anymore after having kids. Heck, I’m not sure I ever was keen on bikinis! As warm […]
27
Apr
Apr
Have you ever noticed how much harder it is to have willpower and make great choices for your body when you’re stressed or have had a long day with too much going on? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing […]
16
Apr
Apr
I talk to a lot of women over the age of 50, many of them enjoy walking! Maybe you’ve tried different fitness routines and programs over the years. Remember a few from back in the day, from Jane Fonda and the aerobics craze to Jazzercise, step aerobics, circuit routines, and maybe even buns of steel? […]
14
Mar
Mar
Follow these easy tips to begin exercise after 50, even if it’s been a while! It’s been months or maybe even years since you were regular with your workouts. It started with getting sick, winter weather, a bum shoulder, overtime at work, a family crisis, your new volunteer responsibilities, and all of a sudden you […]
30
Dec
Dec
Some people are naturally more clumsy than others. Have you had your fair share of Three Stooges Moments? As we age balance is less of a laughing matter. Are you worried about a fall or breaking a bone? Are you noticing a bit more trouble getting up and down from the floor? Is it more […]
30
Dec
Dec
One of the biggest concerns of adults in regards to their health is maintaining a healthy brain and mind! Have you experienced family members or friends who have suffered from dementia? This disease is particularly hard on families. While there are many types of dementia, the month of November is known as Alzheimer’s Awareness Month. […]