Tag Archives: adventure

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip

Exercises to help you build your strength and endurance to travel

We are springing right into summer and as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip is one of my favorite projects. From African safaris, hiking across Europe, […]