It’s that time of year when giving is all around us! Loved ones may be asking what they can gift you for the holiday season and you may be wondering what to give your friends and family. Skip the chocolates, sweets, cookies, and more. So many of us are overrun with sugar this time of […]
20
Oct
Oct
October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize they can build bone density and prevent further loss of bone density even with a diagnosis of osteopenia or osteoporosis. Let’s talk about 3 […]
19
May
May
You don’t have to feel sluggish, tired, or run down all of the time. Sure, the couch and a Netflix binge or another coffee is tempting. But I’ve got a few healthy ways to improve your energy and vitality naturally! Moving your body is one of the best ways to increase your energy. Read more […]
27
Apr
Apr
Walking is a great form of exercise that can help improve your mental and physical health. It’s easy, convenient and doesn’t require any equipment – which makes it super simple! Walking helps the circulation in our bodies by improving blood flow throughout all parts including brain cells for better cognitive function as well increased activity […]
15
Mar
Mar
The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease, lower your blood pressure, improve your mood and mental health, and can be a great time to get out with friends or enjoy some quiet time yourself.
10
Jan
Jan
Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation and that’s what keeps us stuck from ever […]
10
Nov
Nov
The holidays are coming and that’s means your willpower to stick to healthy eating and exercise is probably going to be challenged. There will be shortbread cookies, pies, egg nog and more to tempt us – at office parties or with our own families. The good news is that you CAN, really, make it through […]
04
Oct
Oct
Maybe you’ve gained more than you’re comfortable with or it’s making you feel uncomfortable. Maybe you feel gaining weight is an inevitable part of aging. Well, let me tell you this is untrue! If you feel like you’ve tried “everything” and those pounds won’t leave, read on.
14
Sep
Sep
Let’s face it, your body is not the same body it was in your 20s. Over time, your body goes through a lot of changes – from your hormones to muscles, and more. As a personal trainer who has helped hundreds of women in their 60s to: build strength, tone their muscles, get rid of […]
12
Aug
Aug
Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst. I saw this meme that said, “Let’s just say […]