One of the biggest concerns of adults in regards to their health is maintaining a healthy brain and mind! Have you experienced family members or friends who have suffered from dementia? This disease is particularly hard on families. While there are many types of dementia, the month of November is known as Alzheimer’s Awareness Month. […]
30
Dec
Dec
I bet your goal is to live a long, healthy, and active life! Are you performing regular strength training? Why Strength Training? When you think of getting back into exercise, you might think of walking, hopping on the treadmill or elliptical, or taking up jogging or running. Cardio is important for your heart but the […]