Let’s face it, your body is not the same body it was in your 20s. Over time, your body goes through a lot of changes – from your hormones to muscles, and more. As a personal trainer who has helped hundreds of women in their 60s to: build strength, tone their muscles, get rid of […]
Tag Archives: strength training
01
Jun
Jun
We are springing right into summer and as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip is one of my favorite projects. From African safaris, hiking across Europe, […]
21
May
May
6 Exercises to Get Rid of Flabby Arms for Good Can we agree that flabby upper arm jiggle is one of the worst trouble areas? I don’t know about you, but I’m not keen on a 2 piece bikini anymore after having kids. Heck, I’m not sure I ever was keen on bikinis! As warm […]
30
Dec
Dec
I bet your goal is to live a long, healthy, and active life! Are you performing regular strength training? Why Strength Training? When you think of getting back into exercise, you might think of walking, hopping on the treadmill or elliptical, or taking up jogging or running. Cardio is important for your heart but the […]