Walking is a great form of exercise that can help improve your mental and physical health. It’s easy, convenient and doesn’t require any equipment – which makes it super simple! Walking helps the circulation in our bodies by improving blood flow throughout all parts including brain cells for better cognitive function as well increased activity […]
Tag Archives: walking
15
Mar
Mar
The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease, lower your blood pressure, improve your mood and mental health, and can be a great time to get out with friends or enjoy some quiet time yourself.
16
Apr
Apr
I talk to a lot of women over the age of 50, many of them enjoy walking! Maybe you’ve tried different fitness routines and programs over the years. Remember a few from back in the day, from Jane Fonda and the aerobics craze to Jazzercise, step aerobics, circuit routines, and maybe even buns of steel? […]