Author Archives: Aubrey Reinmiller

How to Tone Your Core and Upper Body for Summer

With summer nearly here, you want to look and feel your best so you are confident in your summer clothes. At the same time, you also still want to have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve: […]

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip

Exercises to help you build your strength and endurance to travel

We are springing right into summer and as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip is one of my favorite projects. From African safaris, hiking across Europe, […]

The Secret to Mastering Willpower and Self Control

secret to mastering willpower and self-control

Have you ever noticed how much harder it is to have willpower and make great choices for your body when you’re stressed or have had a long day with too much going on? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing […]

How to Get More Out of Your Walking Program!

woman walking

I talk to a lot of women over the age of 50, many of them enjoy walking! Maybe you’ve tried different fitness routines and programs over the years. Remember a few from back in the day, from Jane Fonda and the aerobics craze to Jazzercise, step aerobics, circuit routines, and maybe even buns of steel? […]

6 Tips to Restart Your Exercise Routine After 50!

Exercise over 50

Follow these easy tips to begin exercise after 50, even if it’s been a while! It’s been months or maybe even years since you were regular with your workouts. It started with getting sick, winter weather, a bum shoulder, overtime at work, a family crisis, your new volunteer responsibilities, and all of a sudden you […]