With summer nearly here, you want to look and feel your best so you are confident in your summer clothes. At the same time, you also still want to have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve: […]
06
May
May
As we get older, it’s important that we stay active. The real secret to living a healthy long life with the strength, endurance, and energy to enjoy all of the activities you love without the aches and pains, is to engage in regular strength training. As we age, strength training becomes an essential part of […]
06
May
May
Fitness fads come and go. There has been aerobic step, cardio dance, running, walking, biking and everything in between when it comes to new fitness routines. I would guess that over the years, you have probably tried them all, but none of them felt “right” to you. My clients will tend to have been most […]
What a year 2020 has been! This is THE year to give yourself the gift of health and wellness. Boosting your immunity and your health is critical this year. I am working with so many women, and a few good men, in their 50’s and 60’s who have decided to focus on their fitness during […]
01
Jun
Jun
We are springing right into summer and as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip is one of my favorite projects. From African safaris, hiking across Europe, […]
21
May
May
6 Exercises to Get Rid of Flabby Arms for Good Can we agree that flabby upper arm jiggle is one of the worst trouble areas? I don’t know about you, but I’m not keen on a 2 piece bikini anymore after having kids. Heck, I’m not sure I ever was keen on bikinis! As warm […]
27
Apr
Apr
Have you ever noticed how much harder it is to have willpower and make great choices for your body when you’re stressed or have had a long day with too much going on? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing […]
16
Apr
Apr
I talk to a lot of women over the age of 50, many of them enjoy walking! Maybe you’ve tried different fitness routines and programs over the years. Remember a few from back in the day, from Jane Fonda and the aerobics craze to Jazzercise, step aerobics, circuit routines, and maybe even buns of steel? […]
14
Mar
Mar
Follow these easy tips to begin exercise after 50, even if it’s been a while! It’s been months or maybe even years since you were regular with your workouts. It started with getting sick, winter weather, a bum shoulder, overtime at work, a family crisis, your new volunteer responsibilities, and all of a sudden you […]
30
Dec
Dec
Some people are naturally more clumsy than others. Have you had your fair share of Three Stooges Moments? As we age balance is less of a laughing matter. Are you worried about a fall or breaking a bone? Are you noticing a bit more trouble getting up and down from the floor? Is it more […]